Supporting you by

• Providing a safe, non-verbal way to process emotions

• Helping uncover and integrate unconscious material

• Supporting healing from past experiences or trauma

• Building emotional regulation and inner resilience

• Strengthening self-awareness and self-compassion

• Encouraging creativity as a pathway for insight and transformation

• Fostering a deeper sense of meaning, authenticity, and wholeness

FAQ

How long is each session?
Typically 60–75 minutes.

Are sessions online or in-person?
Both options are available. Online sessions are just as interactive and creative.

Is this therapy?
It can be therapeutic, but it is not clinical psychotherapy. It is arts-based personal process work for emotional wellbeing, awareness, and self-discovery.

Is what I share kept confidential?
Yes. Your privacy and comfort are essential. We maintain clear agreements around confidentiality and consent.

Do I need to be good at art to join a session?
Not at all. The focus is on the process, not the final artwork. Anyone can benefit you just need curiosity and a willingness to explore.

What happens in a typical expressive arts session?
We begin with a check-in and a grounding exercise. Then we explore a theme or feeling through different forms of expression drawing, movement, writing, sound ending with reflection and integration.

Is there an age limit?
There’s no age limit, Expressive Arts Therapy can benefit people across all stages of life. The approach is adaptable, meeting individuals where they are developmentally, emotionally, and creatively. Sessions are designed differently for children, adolescents, adults, and seniors ensuring that the methods, pace, and themes are age-appropriate.